Fitness
How to Make Exercising Outside in Hot Weather Feel a Little Less Miserable
Expert tips to help you stay cool and safe.
5 Simple Moves That Will Boost Your Balance
You don’t need any equipment to get this workout done.
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7 Tips for Running a Great Evening Race
A little bit of prep will help you make the most of late-in-the-day events.
12 Side-Butt Exercises That Will Target Those Hard-to-Reach Glute Muscles
Strengthening this overlooked area can bring big benefits.
36 Amazing Gifts for the Yoga Lover in Your Life
Grippy socks, eye pillows, and incense matches.
Gifts For Your Fitness Friends
The 57 Best Gifts for Runners to Help Them Reach a New PR
Make every mile even better with these picks.
The SELF 2023 Sneaker Awards
These Cushiony Nikes Make My Everyday Runs Less Tiring
I’m lacing them up whenever my legs need a little TLC.
The 2023 SELF Sneaker Awards
I’m an Avid Trail Runner, and These Salomons Made Me a Max-Cushion Convert
They help the miles fly by, no matter the terrain.
The 2023 SELF Sneaker Awards
I’m a Beginner Runner, and These Puma Sneakers Really Boosted My Confidence
Having fun on a jog: a concept.
The SELF 2023 Sneaker Awards
These ‘Ugly-Chic’ Merrell Sandals Are Perfect for Recovery Days
They’ve replaced my flip-flops—and my feet are so much happier for it.
The 2023 SELF Sneaker Awards
These Nike Trail Shoes Are Great for Tricky Terrain—And for Brunch After My Run
Finally, cute waterproof sneakers that don’t feel swampy.
The SELF 2023 Sneaker Awards
Lululemon’s New Running Shoes Make the Transition to Trails Less Intimidating
The sneakers’ versatility means they’re a solid investment for beginners.
Arch angels
The 2023 SELF Sneaker Awards: 25 Pairs Perfect for Walking, Running, and Bopping Around
We had athletes, park rangers, new moms, and fitness enthusiasts put them to the test.
The SELF 2023 Sneaker Awards
I Tried the New Under Armour Shoes in a 10K—And Finished Seconds Off My PR
I didn’t need to take a nap afterward either.
‘Vulnerability Is So Important:’ The USWNT Gets Candid About Mental Health
Their new initiative will support both pro and young athletes.
Should You Stop Working Out at Night for Better Sleep?
It depends on the exercises you choose—and how you wind down after.
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I Tried the New Lululemon Sneakers to See If They’re Really as Versatile as They Claim
SELF’s fitness director tested them during strength and cardio work.
The Best Hokas for All Types of Runners
Whether you’re looking for swift speed or max cushioning, we’ve got you covered.
A 20-Minute Outdoor Workout You Can Do With Zero Equipment
For when you need a break from the gym.
The Best Pickleball Paddles for All Types of Players
Take your game to the next level with these expert-approved picks.
15 Plyometric Exercises That’ll Crank Up Your Workout’s Intensity
Plus how to add them safely to your routine.
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The US Women’s National Soccer Team Shared the Music That Gets Them Hyped Before a Game
We used their input to create the ultimate pump-up playlist.
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These Comfy Teva Sandals Are My Go-To Summer Shoes
They’re sporty, functional, and travel-friendly.
Clock in
The Newest Garmin Watch Isn’t Cheap, But It Has a Lot to Offer Serious(ish) Runners
SELF’s fitness director breaks down all the cool new features—and a few potential snags.
Toe off, girl
The New Hoka Mach X Is a Daily Running Shoe That I’d Actually Wear on Race Day
SELF’s fitness director took the pace-pushing trainers out for a test drive.
Flipping amazing
Simone Biles Is Back—Here’s the Weekly Habit That Inspired Her Gymnastics Return
The GOAT will compete again, but not without some mental preparation.
This Viral Ad Underscores the Undeniable Talent of Female Soccer Players
It sends a clear message about gender equality in the lead up to the Women’s World Cup.
The Best Yoga Mats for Every Type of Flow, According to Experts
Find the right cushioning for your practice.
10 Things to Know About the 2023 Women’s World Cup Before You Watch
Including which players to follow, how to stream it—and why it’s already shaping up to be one for the history books.
The Best Fitness Trackers, According to Experts
Athletes, running coaches, swimming instructors, and more shared their top picks.
How to Use a Fitness Tracker Without Letting It Rule Your Life
The constant reminders to get more steps or burn more calories can be triggering—especially for perfectionists.
58 Prime Day Shoe Deals to Shop Before The Sale Ends
Save on our editors’ favorite footwear brands.
Culture
64 Prime Day Outdoor Deals You Can Shop While There's Still Time
Get geared up for hiking, camping, and more.
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Culture
81 Prime Day Fitness Deals You Can Shop Through Today
It's your last chance to save on sneakers, smartwatches, and leggings.
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Here Are All the Best Prime Day Sneaker Deals You Can Shop Right Now
Last day to save on Hokas, Brooks, New Balances, and more.
Megan Rapinoe Feels a ‘Deep Sense of Peace’ About Retiring in 2023
The news comes just weeks before the forward takes on her fourth World Cup.
