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The Best Way to Finally Master the Headstand, According to a Yoga Instructor

These six pose progressions can help you get there.

22 Songs for When You Just Need a Minute to Chill and Stretch

Because we could all use a reminder to slow down and recharge during the holiday rush.
It's flow time

6 Feel-Good Stretches to Help You Unwind and Recharge

Your tight muscles will love this.

A 10-Minute Stretching Routine to Loosen Up Your Tight Legs

Ease away tension in your hamstrings and quads.

13 Expert-Recommended Yoga Mats for Every Type of Flow

Find the right cushioning for your practice.

81 Prime Day Fitness Deals You Can Shop Through Today

It's your last chance to save on sneakers, smartwatches, and leggings.

20 Can’t-Miss Activewear Deals to Shop at Alo Yoga’s Anniversary Sale

It’s a great time to upgrade your workout gear with luxe leggings, sleek sports bras, and more.

How to Calm Your Nerves When You’re Freaking Out, According to Experts

Try these tips when you feel like you want to crawl out of your skin.

The Best Lululemon Leggings for Every Kind of Workout

Sleek, stretchy, soft, and sweat-wicking.
Core play

This Yoga Flow Builds Strength, Mobility, and Flexibility for Even Better Sex

It’s time to loosen up and get down.

13 Yoga Apps That’ll Let You Flow Anywhere

No studio required.

The 21 Best Yoga Pants for Working Out, Lounging, and Beyond

Soft, stretchy, and supremely comfy. 

Good Vibes Workout Day 16: Hip-Opening Yoga Routine

Feel that tension? Time to let it go.

Good Vibes Workout Day 9: A Restorative Yoga Flow to Soothe Tight Muscles

Boost your mobility—and feel amazing at the same time.

Good Vibes Workout Day 23: A Yoga Routine for Tight Hamstrings

Your lower body will feel so smooth afterward.

Good Vibes Workout Day 2: Foundational Yoga Postures to Get You Started

Move with ease and breathe deeply throughout this routine.

10 Easy Stretches That Will Feel So Freakin’ Good After a Long Day

Give your aching muscles a much-needed break.

5 Stretches Worth Doing Before Your Day Gets Super Hectic

Start your holiday grounded and centered.

12 Yoga Poses That Feel Great When Your Back Is Tight and Achy

You can do them right at home.

The Founder of ‘Yoga With Adriene’ Has Some Tips for Getting Started 

It’s not about “achievement.”

36 Amazing Gifts for the Yoga Lover in Your Life

Grippy socks, eye pillows, and incense matches.

Lululemon's New Workout Mat Is Perfect for Your Next HIIT Session

Grippy, with just enough cushion.

A Playlist That Will Help You Actually Enjoy Stretching

For yoga flows, cool downs, and taking care of tight hamstrings. 

5 Ways Yoga Is Guiding Peloton’s Chelsea Jackson Roberts Through Her Pregnancy

These principles apply on and off the mat.

8 Standing Yoga Poses to Build Balance and Strength

You’ll want to add them to your next flow.