Life
Women in Sports Are Literally Changing the Game. This Book Takes a Look at How—And Why
Macaela MacKenzie’s ‘Money, Power, Respect’ is our July Book Club pick.
Stop, decontaminate, and listen
Exactly How to Clean Your Nasty Little Earbuds
Dirty ones can harbor bacteria and lead to infections.
Peace out
How to Stop Worrying About Work on Vacation
Seriously, that email can wait until you’re back.
10 Things to Know About the 2023 Women’s World Cup Before You Watch
Including which players to follow, how to stream it—and why it’s already shaping up to be one for the history books.
Cover story
Kesha Is Setting Herself Free
A decade of litigation. A recent health scare that nearly killed her. Our June cover star is done pretending she’s invincible.
The SELF 2023 Sneaker Awards
These ‘Ugly-Chic’ Merrell Sandals Are Perfect for Recovery Days
They’ve replaced my flip-flops—and my feet are so much happier for it.
The Best Celebrity Wellness Instagrams of the Week: Simone Biles, Kate Hudson, and More
How your favorite follows took care of themselves.
Mental health
3 Things to Do If You’re a Guy Struggling With Your Body Image
Your food or fitness routine shouldn’t make you feel like shit.
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Air Travel Is Hell. Here Are 25 Little Ways to Make It Easier on Your Body
Flying isn’t getting any better, but you can at least go in prepared.
Noteworthy
15 of the Best Journaling Apps to Make Self-Reflection More Convenient
If pen and paper seems like a chore, try one of these digital alternatives instead.
Salma Hayek Showed Off Her Grays and the ‘Wisdom’ That Comes With Them
At 56, “everything” about getting older has pleasantly surprised her.
Mental health
7 Therapist Red Flags You Should Never Ignore
There are some not-so-obvious things a mental health professional should never do.
Dream state
3 Things to Do to Make Your Bedroom a Relaxing Sleep Haven
We’re not judging, but how old is your mattress?
Thank us later
7 Easy and Non-Corny Ways to Practice Gratitude Every Day
Don’t roll your eyes—the mental and physical health benefits are legit.
The Best Fitness Trackers, According to Experts
Athletes, running coaches, swimming instructors, and more shared their top picks.
Self-reflection
How to Stop Comparing Your Current Body to Your Former One
It’s easy to romanticize the past, but we’re not meant to look the same our whole lives.
Reese Witherspoon Explained Why Her 40s Have Been Pretty Freaking Great
The actor is feeling “liberation” in this season of life—even though it’s a “vulnerable” time for her.
Keke Palmer Got Real About the Pressure of Breastfeeding: It’s Been a ‘Doozy’
“It isn’t that easy. And if it is for you, wonderful. But I think more often than not, it’s difficult.”
Sea turdles
Don’t Swallow That Ocean Water—There’s Probably Poop in It
More than half of the US beaches tested in a new report had potentially unsafe levels of fecal contamination.
Life
How to Grieve and Eventually Move On After a Friend Dumps You
Confusion, anger, and sadness are totally normal when you’ve lost your person.
Megan Rapinoe Feels a ‘Deep Sense of Peace’ About Retiring in 2023
The news comes just weeks before the forward takes on her fourth World Cup.
The Best 4th of July Sales Happening Right Now
We found excellent discounts from Nordstrom, Target, Amazon, and more.
Kelly Clarkson Said She ‘Wouldn’t Have Made It’ Through Her Divorce Without Antidepressants
“I looked at my therapist and I just couldn’t stop sobbing,” she recalled.
The torn identity
3 Things to Do When You Overthink Everything and Can’t Make Decisions
It’s called analysis paralysis, and here’s how you can overcome it.