Running
I Tried the Walk-Run Method at a Major Marathon, and the Results Were Surprising
I used to think slowing down was a sign of weakness. I was wrong.
This Queer Running Group Wants to Make the Sport More Inclusive
There are actually a lot of small ways to make races more welcoming.
I’m a Sub-3:45 Marathoner With Crohn’s—Here’s How I Keep Running When Symptoms Strike
For Ali Feller, careful research, precise scheduling, and a little experimentation is key.
I'm 4'11" and This Is the Best Gear I’ve Found for Short Runners
These pieces perfectly fit my small torso and feet.
The Adidas Ultraboost Light Makes My Easy Runs Feel Even Easier
The sneakers are more versatile than you’d think too.
Arch angels
The 2023 SELF Sneaker Awards: 25 Pairs Perfect for Walking, Running, and Bopping Around
We had athletes, park rangers, new moms, and fitness enthusiasts put them to the test.
The SELF 2023 Sneaker Awards
I Tried the New Under Armour Shoes in a 10K—And Finished Seconds Off My PR
I didn’t need to take a nap afterward either.
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I Tried the New Lululemon Sneakers to See If They’re Really as Versatile as They Claim
SELF’s fitness director tested them during strength and cardio work.
The Best Hokas for All Types of Runners
Whether you’re looking for swift speed or max cushioning, we’ve got you covered.
A 20-Minute Outdoor Workout You Can Do With Zero Equipment
For when you need a break from the gym.
Clock in
The Newest Garmin Watch Isn’t Cheap, But It Has a Lot to Offer Serious(ish) Runners
SELF’s fitness director breaks down all the cool new features—and a few potential snags.
Toe off, girl
The New Hoka Mach X Is a Daily Running Shoe That I’d Actually Wear on Race Day
SELF’s fitness director took the pace-pushing trainers out for a test drive.
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7 Tips for Running a Great Evening Race
A little bit of prep will help you make the most of late-in-the-day events.
How to Make Exercising Outside in Hot Weather Feel a Little Less Miserable
Expert tips to help you stay cool and safe.
I Tried ‘Posture-Correcting’ Workout Clothes to See If It Really Improved My Performance
Plus, what a physical therapist thinks of the trend.
The Best Deals We Found at the REI Anniversary Sale
It’s a great time to shop for discounted camping gear, sneakers, and more.
The Best Trail Running Shoes to Keep You Steady and Stable on Any Terrain
Expert picks to keep you from slipping and literally eating dirt.
10 Great Folding Treadmills for Exercising in Small Spaces
Easy storage under your couch, bed, or standing desk.
What to Pack for Destination Races, According to Runners Who Travel
From hand warmers to portable foam rollers.
What to Do When You’re Bummed That You Can’t Work Out for a While
“It’s okay to sit in the suck.”
9 Life Lessons I Learned From Being Sidelined With Injuries
The healing process can spark a lot of learning.
11 Tricks to Make Sure Your Form Is Correct, According to Trainers
Use these tips to make every move more effective.
Our Favorite Workout Shoes for Every Kind of Movement
For high-intensity training, indoor cycling, walking, and more.
The SELF Guide to Running
All the training, fueling, and recovery tips you need to start strong.
Cruel summer
Lots of Swifties Are Saying They Got COVID After the LA Eras Shows
A gentle reminder that masking up alone won’t necessarily keep you from getting sick.
The SELF 2023 Sneaker Awards
These Cushiony Nikes Make My Everyday Runs Less Tiring
I’m lacing them up whenever my legs need a little TLC.
The 2023 SELF Sneaker Awards
I’m an Avid Trail Runner, and These Salomons Made Me a Max-Cushion Convert
They help the miles fly by, no matter the terrain.
The 2023 SELF Sneaker Awards
I’m a Beginner Runner, and These Puma Sneakers Really Boosted My Confidence
Having fun on a jog: a concept.
The SELF 2023 Sneaker Awards
These ‘Ugly-Chic’ Merrell Sandals Are Perfect for Recovery Days
They’ve replaced my flip-flops—and my feet are so much happier for it.
The 2023 SELF Sneaker Awards
These Nike Trail Shoes Are Great for Tricky Terrain—And for Brunch After My Run
Finally, cute waterproof sneakers that don’t feel swampy.
The SELF 2023 Sneaker Awards
Lululemon’s New Running Shoes Make the Transition to Trails Less Intimidating
The sneakers’ versatility means they’re a solid investment for beginners.
‘Vulnerability Is So Important:’ The USWNT Gets Candid About Mental Health
Their new initiative will support both pro and young athletes.
Nice and freezy
TikTok’s Homemade Shaved Ice Hack Is the Perfect Way to Use Up Extra Fruit
I took it for a test run and love it as a way to avoid food waste.
The Best Celebrity Wellness Instagrams of the Week: Simone Biles, Kate Hudson, and More
How your favorite follows took care of themselves.
5 Ways to Get Mosquito Bite Relief Quickly
Doctors share the home remedies that work—and a few that are BS.