Fitness
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Culture
81 Prime Day Fitness Deals You Can Shop Through Today
It's your last chance to save on sneakers, smartwatches, and leggings.
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Here Are All the Best Prime Day Sneaker Deals You Can Shop Right Now
Last day to save on Hokas, Brooks, New Balances, and more.
Megan Rapinoe Feels a ‘Deep Sense of Peace’ About Retiring in 2023
The news comes just weeks before the forward takes on her fourth World Cup.
12 Side-Butt Exercises That Will Target Those Hard-to-Reach Glute Muscles
Strengthening this overlooked area can bring big benefits.
I Tried the Walk-Run Method at a Major Marathon, and the Results Were Surprising
I used to think slowing down was a sign of weakness. I was wrong.
Strong enough
We Will Survive: The Ultimate Queer Anthems Workout Playlist
Your heart will go “Padam, Padam” for these.
I Tried ‘Posture-Correcting’ Workout Clothes to See If It Really Improved My Performance
Plus, what a physical therapist thinks of the trend.
12 Fun Ideas for When You Can’t Spend Another Minute Inside
This list can help you break out of your summer rut.
It’s Going Down: The Ultimate Kesha Workout Playlist
Run, dance, and scream to her extensive list of hits that basically demand you move to them.
Paddle royale
Pickleball-Curious? Here Are 8 Things to Know Before You Get Started
It may just become your new favorite sport.
The Lululemon Studio Mirror Replicates (Much) of the Magic of In-Person Exercise Classes
The pros and cons of this beautiful yet very pricey high-tech workout device.
The Best Walking Shoes You Can Buy From On
Cute sneaks that’ll put a little spring in your step.
How Kaley Cuoco Is Embracing Scars From an Accident That Nearly Took Her Leg
In 2010, the actor suffered a “horrible” fracture that required emergency surgery.
Jennifer Aniston Made This Workout Swap After Years of Hard Cardio ‘Pounded’ Her Body
The traditional fitness mindset of “no pain, no gain” is “bullshit,” the actor tells SELF.
Food
The Best Protein Powders, According to Registered Dietitians
Vegan, whey, and baking-friendly options—with zero chalky aftertaste.
An Effective Arms and Abs Workout You Can Do in Just 10 Minutes
Build muscle endurance and get a dose of cardio at the same time.
Fitness
34 Core Exercises Top Trainers Swear By
The moves fitness pros use to strengthen and stabilize.
I’m a Sub-3:45 Marathoner With Crohn’s—Here’s How I Keep Running When Symptoms Strike
For Ali Feller, careful research, precise scheduling, and a little experimentation is key.
The Adidas Ultraboost Light Makes My Easy Runs Feel Even Easier
The sneakers are more versatile than you’d think too.
A Guide to Hiking for Anyone Who’s Not Exactly Outdoorsy
Everything you need to know to have a good time—and stay safe—on the trails.
The Best Deals We Found at the REI Anniversary Sale
It’s a great time to shop for discounted camping gear, sneakers, and more.
This Queer Running Group Wants to Make the Sport More Inclusive
There are actually a lot of small ways to make races more welcoming.
Maria Sharapova Shares the Workouts That Help Her Feel Energized as a New Mom
Making time for rest is key too.
The Best Shoes for Plantar Fasciitis, According to Experts
Keep your feet happy, whether you’re running, walking, hiking, or just bopping around.
Peloton Just Recalled More Than 2 Million Bikes Due to ‘Fall and Injury’ Risk
Here’s what you need to do to keep riding safely.
How to Exercise During the Workday Without Messing Up Your Schedule
Don’t let a return to the office derail your fitness plan.
20 Can’t-Miss Activewear Deals to Shop at Alo Yoga’s Anniversary Sale
It’s a great time to upgrade your workout gear with luxe leggings, sleek sports bras, and more.