Trio of athletes standing together

We’re thrilled to have you join us for the Just Enough Workout, our newest fitness program that’s completely on your terms.

Whether you're new to working out, or have joined other SELF fitness programs in the past, we think you’re really going to love what we have planned. Over the next four weeks, we’ll take you through 20 new strength and cardio workouts, each of which have two options: Just Enough Movement, which takes just 10 minutes or less and requires zero equipment, and Just a Little More Movement, which uses dumbbells and takes between 20 to 30 minutes. However intensely or gently you want to move that day, we have an option for you.

To make the most of the program, make sure you’ve signed up for the Just Enough Workout newsletters. You’ll receive an email each morning so you know exactly what’s on tap that day. (Want to know what you're getting into? You can also access all of the workouts below.) You can also print this handy calendar so you can check off your workouts as you complete them and jot down a moment of joy each day. 

Ready to embrace the “less is more” life? Let’s get started, Team SELF!