Health
Martina Navratilova Shared How ‘Brutal’ Chemo Can Be After Her Double Cancer Diagnosis
“As a top-level athlete, you think you’re going to live to a hundred and that you can rehab it all.”
By Kayla Blanton
Yes, You Really Should Avoid Taking Ibuprofen When Drinking—Here’s Why
Popping a pill to prevent a hangover? Read this.
By Amy Marturana Winderl, C.P.T.
Health
How to Find a Doctor Who Isn’t Laser-Focused on Your Weight
Everyone deserves to be treated as a whole person—not just a number on a scale.
By Sarah Stark
People Swear by Boric Acid for Relentless Vaginal Infections—Here’s What Ob-Gyns Think
If you’re stuck in a yeast/BV loop and desperate for relief, read this.
By Korin Miller
Here’s a Super Easy Way to Keep Mosquitoes Away From Your Home, According to the CDC
Turns out, your yard, deck, or balcony might be the ideal egg-laying site.
By Korin Miller
Cruel summer
Lots of Swifties Are Saying They Got COVID After the LA Eras Shows
A gentle reminder that masking up alone won’t necessarily keep you from getting sick.
By Jenna Ryu
Should You Stop Working Out at Night for Better Sleep?
It depends on the exercises you choose—and how you wind down after.
By Ashley Mateo
Mental health
3 Things to Do If You’re a Guy Struggling With Your Body Image
Your food or fitness routine shouldn’t make you feel like shit.
By Jenna Ryu
Sex Love
The Best Lubes for Every Type of Sex
According to experts and shoppers.
8 slides
By Malia Griggs
SELF Daily
Make your inbox healthier and happier with the latest SELF stories, delivered fresh daily.
‘This Undid Me’: Brooke Shields on Her ‘Frightening’ Postpartum Depression
“You just keep thinking, What’s wrong with me?”
By Kayla Blanton
Air Travel Is Hell. Here Are 25 Little Ways to Make It Easier on Your Body
Flying isn’t getting any better, but you can at least go in prepared.
By Katie Way
Noteworthy
15 of the Best Journaling Apps to Make Self-Reflection More Convenient
If pen and paper seems like a chore, try one of these digital alternatives instead.
By Anna Borges and Jenna Ryu
Boiling point
3 Things to Do If the Heat Starts Making You Feel Physically Ill
Things can go from simply uncomfortable to dangerous very quickly.
By Jenna Ryu
How to Take Care of Your Mind and Body When You Have Crohn’s
These small routine tweaks can help make your day-to-day more comfortable.
By Korin Miller
6 Ways to Prevent Tick Bites Year-Round
The right gear and a quick shower can go a long way.
By Colleen Stinchcombe
RIP
Actually, ‘Bed Rotting’ Can Be a Very Legit Form of Self-Care
It’s called rest, people.
By Jenna Ryu
Here’s How to Stay Cool and Safe in Extreme Heat
Summer is lasting longer—and only getting hotter.
By Korin Miller
How to Handle a Bathroom Emergency With Grace and Speed
Yep, we’re talking about IBD and pooping your pants, folks.
By Debra Witt
Mouth off
What to Do If You Hate Your Lip Filler and Are Kind of Freaking Out
First, try not to panic—it can take a couple weeks to see your true results.
By Jenna Ryu
It’s Not Just You: Extreme Heat Is Making All of Us Really Cranky
And in some cases, downright angry.
By Hannah Smothers
Stop, decontaminate, and listen
Exactly How to Clean Your Nasty Little Earbuds
Dirty ones can harbor bacteria and lead to infections.
By Julia Ries
Swipe right
8 Dermatologist-Approved Lip Balms With SPF
Your mouth may be even more susceptible to UV damage than other parts of your face.
By Cathryne Keller
Mental health
7 Therapist Red Flags You Should Never Ignore
There are some not-so-obvious things a mental health professional should never do.
By Jenna Ryu
Why Are Black Women Disproportionately Affected by Uterine Fibroids?
Unique risk factors, pain that’s ignored, and delayed treatment are all at play.
By Adele Jackson-Gibson
Dream state
3 Things to Do to Make Your Bedroom a Relaxing Sleep Haven
We’re not judging, but how old is your mattress?
By Cathryne Keller