SELF
The Best Hokas for All Types of Runners
Whether you’re looking for swift speed or max cushioning, we’ve got you covered.
7 slides
By Sara Coughlin
Oh, Fun: Perimenopause Might Be Making Your Migraine Attacks Worse
Here’s why it’s happening—and how to deal.
By Julia Ries
Follow your heart
How to Save Your Relationship From the Social Media Comparison Trap
Even the most picture-perfect pairs go through rough patches.
By Jenna Ryu
I Swear by These Insoles for My Flat Feet
They make long walks in my favorite sneakers way more comfortable.
By Malia Griggs
SELF Daily
Make your inbox healthier and happier with the latest SELF stories, delivered fresh daily.
A 20-Minute Outdoor Workout You Can Do With Zero Equipment
For when you need a break from the gym.
4 slides
By Jenny McCoy
Air Travel Is Hell. Here Are 25 Little Ways to Make It Easier on Your Body
Flying isn’t getting any better, but you can at least go in prepared.
By Katie Way
Noteworthy
15 of the Best Journaling Apps to Make Self-Reflection More Convenient
If pen and paper seems like a chore, try one of these digital alternatives instead.
By Anna Borges and Jenna Ryu
The Best Pickleball Paddles for All Types of Players
Take your game to the next level with these expert-approved picks.
By Jenny McCoy
The Best Protein Bars, According to Dietitians and Experienced Snackers
With flavors that won’t make you gag.
8 slides
By Sara Coughlin
15 Plyometric Exercises That’ll Crank Up Your Workout’s Intensity
Plus how to add them safely to your routine.
By Jenny McCoy
33 Shoe Deals to Shop at Nordstrom Right Now
Like supersoft slippers, workout-brightening sneakers, and classic Hunter rain boots.
By Elizabeth Djinis and Sara Coughlin
Beauty
The Very Best Luxury Beauty Deals at Nordstrom’s Anniversary Sale
Last chance to save on Sunday Riley, Nuface, and more.
By Sara Coughlin
54 Best Deals From the Nordstrom Anniversary Sale
Only a few days left to shop Our Place, Dyson, Kiehl's, and more.
By Malia Griggs
Boiling point
3 Things to Do If the Heat Starts Making You Feel Physically Ill
Things can go from simply uncomfortable to dangerous very quickly.
By Jenna Ryu
The Best Retinol Eye Creams, According to Dermatologists
This skin is pretty sensitive, so it’s important to choose the right formula.
9 slides
By Sara Coughlin
How to Take Care of Your Mind and Body When You Have Crohn’s
These small routine tweaks can help make your day-to-day more comfortable.
By Korin Miller
Food
63 Summer Salad Recipes That’ll Level Up Your Sad Desk Lunch
Creative ideas to get you out of your weekday rut.
63 slides
By Ashia Aubourg, Amy Marturana Winderl, C.P.T., and Audrey Bruno
6 Ways to Prevent Tick Bites Year-Round
The right gear and a quick shower can go a long way.
By Colleen Stinchcombe
The US Women’s National Soccer Team Shared the Music That Gets Them Hyped Before a Game
We used their input to create the ultimate pump-up playlist.
By Jenny McCoy
RIP
Actually, ‘Bed Rotting’ Can Be a Very Legit Form of Self-Care
It’s called rest, people.
By Jenna Ryu
These Comfy Teva Sandals Are My Go-To Summer Shoes
They’re sporty, functional, and travel-friendly.
By Tasneem Anjarwalla
Bottoms up
How to Clean Your Butt Before Anal Sex
Be extra gentle with your hole, especially if you’re using an enema.
By Ro White
Salma Hayek Showed Off Her Grays and the ‘Wisdom’ That Comes With Them
At 56, “everything” about getting older has pleasantly surprised her.
By Kayla Blanton
Here’s How to Stay Cool and Safe in Extreme Heat
Summer is lasting longer—and only getting hotter.
By Korin Miller
How to Handle a Bathroom Emergency With Grace and Speed
Yep, we’re talking about IBD and pooping your pants, folks.
By Debra Witt